4 Benefits Of Shifting To A Plant Based Protein Food

4 Benefits Of Shifting To A Plant Based Protein Food

Proteins are the building blocks of the human body (1). Right from providing the body with strength and growth, to helping it build immunity, protein has a versatile and crucial role to play. To ensure these bodily functions are carried out seamlessly without any hassles, it is essential that you consume a diet high in protein.

And this may seem like an uphill task when your dietary preferences are either vegetarian or vegan. However, with proper planning, consuming and switching to a plant-based diet rich in protein shouldn’t be a problem and you should not be stuck with the question that what are the benefits of a plant-based diet. Being sustainable in nature benefits of a plant-based diet on the environment is immense. Here are some of the benefits of a plant-based diet which you should consider for leaving animal-based proteins and switching to plant-based protein food.

Plant based protein foods have a range of complete proteins


Proteins in your body are made up of amino acids and there are 20 of them. Your body can produce up to eleven of them but needs nine of them from the food you consume. These are called the nine essential amino acids (2).

A complete protein consists of all the nine essential amino acids (3). There are a variety of plant based protein foods that are complete proteins. This overshadows the popular myth that one cannot receive sufficient protein from plant-based sources (4).

Plant-based foods such as quinoa, amaranth, buckwheat, hemp, and chia seeds among others are complete proteins. However, there is another food without which the list may remain incomplete: Tempeh. 

An Indonesian food,Tempeh has been a reliable source of protein for the people of Indonesia for centuries.Tempeh is prepared by fermenting soybeans using a rhizopus culture. If you wish to learn more about this superfood, you can visit Hello Tempayy and introduce yourself to the goodness of Tempeh. 

Helps your muscles heal faster

Blocks of amino acids make up many of our tissues and muscles (5). So whenever you exercise or work out, your muscle fibers lose some of these amino acids and suffer a slight tear. While it may sound alarming, your body usually repairs the muscles (6).

However, in order to ensure a speedy muscle recovery process, it is essential for you to consume protein-rich diets (7). The amino acids from plant-based proteins can provide a helping hand in the process.

Benefits of plant-based diet in weight loss by keeping you fuller for longer periods. Read about 5 high protein vegan foods that can help in weight loss.

No, you’re not reading it wrong! Plant-based protein foods are more effective in inducing satiety than animal-based protein food. A study has shown that men who consumed a plant-based diet ate fewer calories in their next meal compared to the individuals that ate a meat-based diet (8).

If you are looking for tasty and nutritious high protein vegan food and what are the benefits of a plant-based diet, Tempeh should be on your list of foods. At Hello Tempayy, we provide you with Tempeh that packs a nutritious punch and is also a delight to your taste buds it is filled with so many nutritional benefits such as:

Here’s what a 100g of Hello Tempayy consists of: 

  • Calories:  178 kcal ( 9% RDA)*
  • Protein: 19 g (35% RDA)
  • Total Fat: 6.8 g (10% RDA)
  • Saturated Fat: 1.4g (6% RDA)
  • Unsaturated Fat: 5.4 g
  • Cholesterol: 0mg
  • Total Carbohydrates: 10.1g (8% RDA)
  • Dietary Fiber: 8.5g (28% RDA)
  • Net Carbohydrates: 1.6g 
  • Sugars: 0g
  • Iron: 30% RDA ( Hello Tempayy is fortified with iron)
  • Vitamin B-12- 49% RDA ( Hello Tempayy is fortified with Vitamin B-12)
  • Calcium: DV13% RDA
  • Potassium: 8% RDA

*According to the ICMR-NIN report, 2020. Percent daily values (%DV) are based on a 2000-calorie diet. Your daily values may differ depending on your calorie needs.

Following a vegan diet? Learn how to get the nutrients you need.

We have a range of tempeh recipes to help you get started with this protein-filled superfood. You can try our pre-marinated flavours or experiment with Tempeh by yourself. Fry it, bake it, marinate it or consume it with a bowl of salad, Tempeh will fill you with nutrition and leave you wanting more.

Plant proteins contribute to better gut health


Eating a diet with plant protein sources is attributed to better gut health. A research highlighted that individuals who consumed only plant based proteins had a unique gut profile with fewer disease-causing organisms, helping them reduce inflammation levels (9).

Read about the superfoods to keep your hair and skin nourished.

Adding vegetarian protein foods to your diet can help you enrich your gut health. One of the ways is to consume foods high in dietary fibre. This helps your body to improve the digestive system and also reduces the load on your gut. If you wish to learn more about plant based foods high in fibre, check them out here.

One such food that is high in protein and also contributes to better gut health is Tempeh. This is because of its high dietary fibre contents, i.e. 8.5g in a 100g serving.

But that’s not all, Tempeh is known to have other tempeh health benefits that make it a perfect addition to your diet. It helps you lose weight, manages your hunger better, and also lowers the risk of cardiovascular diseases. More importantly, Tempeh is a great food option for people with diabetes. Here’s how Tempeh helps individuals with diabetes.

High in protein, make Tempeh your calling to switch to a plant-based diet!


Learn everything you need to know about tempeh and your health.

When plant-based food provides you with 35 percent of your daily protein requirement in a 100g serving, we believe it is a sign to adapt it into your diet without a second thought. 

High in protein, dietary fiber and fortified with Vitamin B12, Hello Tempayy is a nutritious as well as a delicious alternative to animal-based products. So, if you are looking to get started with this amazing food, we offer 5 pre-marinated lip-smacking flavours that will add taste to your nutritional diet.

You can even experiment for yourself and make your own Tempeh dish. Tempeh’s flavor-absorbing qualities open horizons to a range of possibilities. And unlike, paneer or tofu, Tempeh doesn’t just coat the flavour. So, all the masalas you add to it reach your taste buds and leave you with a smile!


  • 200 g

    Tawa Masala Tempayy Cubes

  • 2 Nos

    Sliced Onions

  • 1/4 each

    Sliced bell peppers

  • 1 Tsp

    Jeera powder

  • 1 Nos

    Cubed onion

  • 1 Tsp

    Chat Masala

  • 1/2 Tsp

    Salt To Taste

  • 2 Tsp


  • 2 Tsp

    Fresh Corriander

  • 2 Tsp

    Kasuri methi

  • Chapathi/ Indian bread of choice

  • 2 Tbsp

    Mint Chutney


  1. Sautee Tawa Masala Tempayy cubes for 4-5 mins and keep aside.

  2. Heat some oil in a pan and sautee sliced onions till transclucent.

  3. Add the peppers and the sauteed Tempayy cubes and give it a good toss.

  4. Add jeera powder, chat masala, fresh coriander and salt. Stir well for couple of minutes. Keep aside.

Kathi Roll

  1. Layer the roti with mint chutney, sauteed Tempayy cubes filling.

  2. Roll the roti, cut into two and serve with mint chutney.


Tempeh is one of the best natural vegetarian sources of protein with a high protein and fibre content thanks to the natural fermentation process. For even the most inexperienced cook, the preparation of Tempeh is simple: simply unbox and use as cubes or mince the Tempeh, season/ marinate it liberally with your choice of spices, and sautee the Tempeh with a bit of oil for five to seven minutes. ...

Tempeh is plant-based, dairy-free, and gluten-free, with 19 grams of protein per 100 grams and only 1.6 grams of net carbs.

It has a mild nutty flavour and a slightly spongy, solid texture. Because the tempeh cubes absorb flavours well , we recommend seasoning even the flavoured cubes if you want the flavour to pop.

Thanks to the porous nature of tempeh, it absorbs the flavours of whatever it's mixed with and helps make a tempeh biryani that is quick to cook yet packs a savoury punch.

If you want the original taste of biryani but want to make it at home, we are here with a quick vegetarian biryani recipe for you to savour at lunch or at dinner!

Get yourself ready for a quick tempeh lunch today and smash your nutrition goals!