Tempayy Lettuce Wraps

Prep Time

15 mins

Cooking Time

15 mins

SERVES

Prep:

Unbox Hello Tempayy natural tempeh cubes (OR) Hello Tempayy Simply Sriracha cubes and keep aside
Break the ice berg lettuce into smaller parts and soak it in ice cold water.
Finely chop garlic and ginger, fresh red chillies and spring onions.
Dice tri-coloured capsicums.
Coarsely grind roasted peanuts and keep aside.

Cooking-

In a pan, heat oil and sauté chopped ginger and garlic for 03 minutes.
Add chopped capsicums and sauté for further 03 mins.
Add hot garlic sauce and 02 tsp of soya sauce. Cook for 01 min.
Add tempeh cubes, crushed peanuts, salt and sugar. Stir for 3 mins.
Garnish with spring onions and white sesame seeds.
Let it cool.

Dip-

Mix black vinegar with one spoon of soya sauce, fresh red chillies, salt and sugar and blend well.
Add white sesame seeds.
Dip is ready.

Procedure-

Drain lettuce leaves and form small cups of them.
Add the sauteed tempeh mixture in between.
Roll it and serve with dip.

Why Choose Hello Tempayy

This vegan tempeh wrap with soy sauce and hot garlic sauce is easy to make and adds a lot of colour and flavour to your packed lunch! Tempeh Cubes include vitamin B12 and are a complete protein source- It is the only source of veg protein that contains all nine essential amino acids.Tempeh is an excellent plant based protein that can add nutrition, taste and can be used in practically any diet.

Fresh tempeh straight out of the package is firm to touch and has to be seasoned liberally before using Tempeh can also be steamed for about 10 minutes before cooking

Tempeh lettuce wraps are super healthy ,provide you with instant energy and thanks to the protein and fibre, keep you full for longer as well. The gluten and dairy free tempeh lettuce wrap recipes can also be served with sausages, ginger and a touch of sesame oil.

Hello Tempayy’s tempeh cubes are packed with iron and meet 30% of an individual's recommended intake. Vegetarian Lettuce wraps are low on carbohydrates and help reduce cholesterol thanks to the low fat tempeh cubes

Vegan lettuce wraps with tempeh are a perfect fit for those on a Keto diet as well and meet all the criteria. A ketogenic diet (2000-calorie diet) typically consists of 70-80 percent fat, 5-10 percent carbohydrate, and 10-20 percent protein in total intake.

Get Tempayy Cubes

FOR 200 GMS OF TEMPAYY

INGREDIENTS

QTY UNITS

Tempayy cubes

200 Gm

Ice berg lettuce

01 Bunch

Soya sauce

03 Tsp

Hot garlic sauce

04 Tsp

Tri coloured capsicum

02 Tsp

Spring onions

05 Tsp

Salt to taste

01 Tsp

Sugar

02 Tsp

Garlic

02 Tbsp

Roasted peanuts

04 Tsp

Fresh ginger

01 Tsp

Oil

04 Tsp

FOR THE DIP

Black vinegar

05 Tsp

Fresh red chillies

01 Nos

Black pepper powder

01 Tsp

White Sesame Seeds

Select pickup time

Select pickup location

Select delivery option

Enter your postal code

Inventory by location

Tempayy Lettuce Wraps

FOR 200 GMS OF TEMPAYY

FOR THE DIP

Prep:

Cooking-

Dip-

Procedure-

Why Choose Hello Tempayy

FOR 200 GMS OF TEMPAYY

FOR THE DIP

Are There Any Benefits Of Soy For PCOS? Let’s Find Out

Myth-Busting around Superfoods: Soy and Tempeh

Superfoods to Keep Your Hair and Skin Nourished

5 Ways vegetarians can receive their daily dose of Vitamin B12

5 Easy Ways To Extend The Shelf Life Of Tempeh

ALSO AVAILABLE AT

Select pickup time

Select pickup location

Select delivery option

Enter your postal code

Inventory by location

Tempayy Lettuce Wraps

FOR 200 GMS OF TEMPAYY

FOR THE DIP

Prep:

Cooking-

Dip-

Procedure-

Why Choose Hello Tempayy

FOR 200 GMS OF TEMPAYY

FOR THE DIP

OTHER RECIPES

Are There Any Benefits Of Soy For PCOS? Let’s Find Out

Myth-Busting around Superfoods: Soy and Tempeh

Superfoods to Keep Your Hair and Skin Nourished

5 Ways vegetarians can receive their daily dose of Vitamin B12

5 Easy Ways To Extend The Shelf Life Of Tempeh

ALSO AVAILABLE AT