Tempayy Lettuce Wraps
Prep Time
15 minsCooking Time
15 minsSERVES
4FOR 200 GMS OF TEMPAYY
INGREDIENTS
QTY UNITSTempayy cubes
200 GmIce berg lettuce
01 BunchSoya sauce
03 TspHot garlic sauce
04 TspTri coloured capsicum
02 TspSpring onions
05 TspSalt to taste
Sugar
02 TspGarlic
02 TbspRoasted peanuts
04 TspFresh ginger
01 TspOil
04 TspFOR THE DIP
Black vinegar
05 TspFresh red chillies
01 NosBlack pepper powder
01 TspPrep:
- Unbox Hello Tempayy natural tempeh cubes (OR) Hello Tempayy Simply Sriracha cubes and keep aside
- Break the ice berg lettuce into smaller parts and soak it in ice cold water.
- Finely chop garlic and ginger, fresh red chillies and spring onions.
- Dice tri-coloured capsicums.
- Coarsely grind roasted peanuts and keep aside.
Cooking-
- In a pan, heat oil and sauté chopped ginger and garlic for 03 minutes.
- Add chopped capsicums and sauté for further 03 mins.
- Add hot garlic sauce and 02 tsp of soya sauce. Cook for 01 min.
- Add tempeh cubes, crushed peanuts, salt and sugar. Stir for 3 mins.
- Garnish with spring onions and white sesame seeds.
- Let it cool.
Dip-
- Mix black vinegar with one spoon of soya sauce, fresh red chillies, salt and sugar and blend well.
- Add white sesame seeds.
- Dip is ready.
Procedure-
- Drain lettuce leaves and form small cups of them.
- Add the sauteed tempeh mixture in between.
- Roll it and serve with dip.
Why Choose Hello Tempayy
This vegan tempeh wrap with soy sauce and hot garlic sauce is easy to make and adds a lot of colour and flavour to your packed lunch! Tempeh Cubes include vitamin B12 and are a complete protein source- It is the only source of veg protein that contains all nine essential amino acids.Tempeh is an excellent plant based protein that can add nutrition, taste and can be used in practically any diet.
Fresh tempeh straight out of the package is firm to touch and has to be seasoned liberally before using Tempeh can also be steamed for about 10 minutes before cooking
Tempeh lettuce wraps are super healthy ,provide you with instant energy and thanks to the protein and fibre, keep you full for longer as well. The gluten and dairy free tempeh lettuce wrap recipes can also be served with sausages, ginger and a touch of sesame oil.
Hello Tempayy’s tempeh cubes are packed with iron and meet 30% of an individual's recommended intake. Vegetarian Lettuce wraps are low on carbohydrates and help reduce cholesterol thanks to the low fat tempeh cubes
Vegan lettuce wraps with tempeh are a perfect fit for those on a Keto diet as well and meet all the criteria. A ketogenic diet (2000-calorie diet) typically consists of 70-80 percent fat, 5-10 percent carbohydrate, and 10-20 percent protein in total intake.FOR 200 GMS OF TEMPAYY
INGREDIENTS
QTY UNITSTempayy cubes
200 GmIce berg lettuce
01 BunchSoya sauce
03 TspHot garlic sauce
04 TspTri coloured capsicum
02 TspSpring onions
05 TspSalt to taste
01 TspSugar
02 TspGarlic
02 TbspRoasted peanuts
04 TspFresh ginger
01 TspOil
04 TspFOR THE DIP
Black vinegar
05 TspFresh red chillies
01 NosBlack pepper powder
01 Tsp