Made with our own
Natural Tempeh Cubes
Tempayy (Tempeh) Cutlets
Ingredients
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200g
Natural Tempeh Cubes
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1 Tsp
Jeera powder
-
1 No
Chopped onion
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1 Tbsp
Chopped garlic
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3 Nos
Chopped green chilli
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1/4 Cup
Green peas
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1/2 Cup
Chopped carrot
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2 Tbsp
Oil
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1 Tsp
Fennel seeds
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1 Tbsp
Chilli powder
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1 Tsp
Whole jeera
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1 Tbsp
Corriander powder
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1 Nos
Boiled, mashed potato
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1 Tbsp
Chat Masala
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1 Tbsp
Garam masala
-
1 Tbsp
Corriander leaves
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1 Tbsp
Chopped corriander
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2 Tbsp
Corn flour mix
-
2 Cup
Breadcrumbs
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50 ml
Water
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To taste
Salt
Recipe
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Mince the natural Tempeh with a knife or crumble it with your hand. Sautee the minced tempeh with some oil for about 4 mins till it starts to brown and keep aside.
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Heat some oil in a fry pan. Add jeera seeds, onion, green chilli and fry till onions turn translucent.
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Add peas, carrot and grated Tempayy, cook them till they turn soft.
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Add chilli powder, coriander powder, garam masala, chat masala and salt. Mix well.
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Add boiled and mashed potato with chopped coriander, mix well and keep aside to cool.
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Divide the mixture into 8 equal sizes, shape it into flat round patties.
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Make a corn flour slurry by mixing water and corn flour.
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Dip cutlets in the slurry and coat it with a layer of breadcrumbs.
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Deep/shallow fry in oil or air fry the cutlets.
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Serve hot with ketchup or mint chutney.
Also Check Out
Why Choose Hello Tempayy
You want your cutlets to pack a punch when it comes to flavour and Tempeh ensures just that. That’s because Tempeh has a neutral taste and is porous in nature. This means it absorbs the flavour of the condiments of the cutlet rather than just coat, like paneer or tofu. ... Plus, Tempeh is firmer, so the Tempeh cutlets hold shape better making it easier to grill or fry the cutlets.
To add this, Tempeh also has a better nutritional profile, boasting of the following benefits
You want your cutlets to pack a punch when it comes to flavour and Tempeh ensures just that. That’s because Tempeh has a neutral taste and is porous in nature. This means it absorbs the flavour of the condiments of the cutlet rather than just coat, like paneer or tofu. ... Plus, Tempeh is firmer, so the Tempeh cutlets hold shape better making it easier to grill or fry the cutlets.
To add this, Tempeh also has a better nutritional profile, boasting of the following benefits
- You get a healthy dose of protein (19g per 100g- 35% RDA)
- Probiotics from the fermentation make it good for the gut
- Low carb and thus perfect for a keto diet
- Low fat profile and no cholesterol make it healthier than paneer
- Hello Tempayy fortifies its Tempeh with Iron
- Really low glycemic index
- Gluten and dairy-free
- Perfect for people with lactose intolerance
