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Tempayy (Tempeh) Cutlets

Made with our own

Natural Tempeh Cubes

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  • Prep Time 20
  • Cooking Time 15
  • Serves 4

 

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Ingredients

  • 200g

    Natural Tempeh Cubes

  • 1 Tsp

    Jeera powder

  • 1 No

    Chopped onion

  • 1 Tbsp

    Chopped garlic

  • 3 Nos

    Chopped green chilli

  • 1/4 Cup

    Green peas

  • 1/2 Cup

    Chopped carrot

  • 2 Tbsp

    Oil

  • 1 Tsp

    Fennel seeds

  • 1 Tbsp

    Chilli powder

  • 1 Tsp

    Whole jeera

  • 1 Tbsp

    Corriander powder

  • 1 Nos

    Boiled, mashed potato

  • 1 Tbsp

    Chat Masala

  • 1 Tbsp

    Garam masala

  • 1 Tbsp

    Corriander leaves

  • 1 Tbsp

    Chopped corriander

  • 2 Tbsp

    Corn flour mix

  • 2 Cup

    Breadcrumbs

  • 50 ml

    Water

  • To taste

    Salt

Recipe

  1. Mince the natural Tempeh with a knife or crumble it with your hand. Sautee the minced tempeh with some oil for about 4 mins till it starts to brown and keep aside.

  2. Heat some oil in a fry pan. Add jeera seeds, onion, green chilli and fry till onions turn translucent.

  3. Add peas, carrot and grated Tempayy, cook them till they turn soft.

  4. Add chilli powder, coriander powder, garam masala, chat masala and salt. Mix well.

  5. Add boiled and mashed potato with chopped coriander, mix well and keep aside to cool.

  6. Divide the mixture into 8 equal sizes, shape it into flat round patties.

  7. Make a corn flour slurry by mixing water and corn flour.

  8. Dip cutlets in the slurry and coat it with a layer of breadcrumbs.

  9. Deep/shallow fry in oil or air fry the cutlets.

  10. Serve hot with ketchup or mint chutney.

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Why Choose Hello Tempayy

You want your cutlets to pack a punch when it comes to flavour and Tempeh ensures just that. That’s because Tempeh has a neutral taste and is porous in nature. This means it absorbs the flavour of the condiments of the cutlet rather than just coat, like paneer or tofu. ... Plus, Tempeh is firmer, so the Tempeh cutlets hold shape better making it easier to grill or fry the cutlets.

To add this, Tempeh also has a better nutritional profile, boasting of the following benefits

  • You get a healthy dose of protein (19g per 100g- 35% RDA)

  • Probiotics from the fermentation make it good for the gut

  • Low carb and thus perfect for a keto diet

  • Low fat profile and no cholesterol make it healthier than paneer

  • Hello Tempayy fortifies its Tempeh with Iron

  • Really low glycemic index

  • Gluten and dairy-free

  • Perfect for people with lactose intolerance

You could be vegan, vegetarian, or a flexitarian. Either way, Tempeh gives you the freedom to enjoy your favourite recipes without the guilt.