Getting Healthier With Plant-Based Proteins

Getting Healthier With Plant-Based Proteins

Getting Healthier With Plant-Based Proteins

Plant-based protein sources have always been valued for their excellent nutritive properties in certain cultures but are currently gaining popularity the world over, especially with rising concerns over health, environment and animal welfare.

Health Benefits of Plant-Based Proteins

Best plant-based proteins go beyond just fulfilling your protein needs and offer holistic health benefits thanks to their excellent nutrient profile.  A lot of studies are showing that Plant based proteins do score points over animal based proteins and cheap vegetarian protein sources. Also, promote better physical and mental wellness. Some of  the evidence-based health benefits of plant proteins are:

Sprouting Plant Proteins Leads to Better Absorption

It is already known that plant-based foods are a good source of protein and other nutrients. This protein is easier  to digest than animal protein and can be made more bio-available through sprouting.  According to research, sprouting plant foods can increase their nutritional value and help you better absorb the nutrients..

Often contain reasonable amounts of healthy fats

It is a common misconception that good fatty acids like omega-3 and omega-6  are predominantly abundant in animal foods and that vegetarians and vegans generally lack them in their diet. Many plant-based proteins also contain fair amounts of these healthy fats, especially nut proteins. Moreover, plant based proteins are cholesterol free and do not contain high levels of saturated fats unlike animal proteins that are typically high in these.

Seeds like chia, flax and hemp also contain omega-3 and omega-6 fatty acids optimal for our consumption. These fatty acids are linked to positive effects on numerous chronic ailments like heart disease, Type 2 diabetes, and brain health.

Also read: Five benefits of Tempeh for Diabetes

Have an Abundance of Micro Nutrients

High protein vegan foods are often rich in  vital micro nutrients our bodies require for proper functioning and growth. One such nutrient that is abundant in many plant-based protein foods is iron. 

For example, raw lentils contain 6.51 mg of iron in a 100-gram serving. They also have other nutrients like magnesium, phosphorus and potassium in abundance. Therefore, these plant protein sources also double as sources of essential nutrients for the veg and vegan masses.

Beneficial for Gut Health

Plant based proteins, being rich in both protein and fibre, are beneficial for gut health. According to research, people who include plant protein sources in their diet have a unique gut profile with probiotics that help in reducing inflammation. Fermented plant-based foods like tempeh are rich in probiotics and prebiotic fibres that are known to promote the growth of healthy bacteria in our digestive system.

At Hello Tempayy, you can choose from our range of natural tempeh cubes or our pre-marinated offerings. They are easy-to-cook, can be used to make just about anythign you crave and   fulfill your daily nutrition requirements. All our products are shipped free, so you don’t have to think twice before getting 100% pure tempeh delivered directly to your doorstep.

Great for Weight Loss

 Plant-based proteins are also great for weight loss. According to research, people on plant-based diets lost more weight than people on other diets, making plant-based proteins effective for weight loss

Besides this, diets high in protein are also linked to appetite control and feeling of satiety, one of the several health benefits of plant-based protein.

Reduces Consumption of Potentially Harmful Bacteria

There is always a possibility of people consuming animal-based protein being exposed to bacteria such as salmonella, leaving them bed-ridden. Such is not the case with plant protein sources, which are an impeccable source of essential nutrients and contain fewer compounds harmful to our bodies.

Help Fight Numerous Diseases

Due to their nutrient dense nature and abundance of dietary fibre, plant-based protein foods help us fight a variety of diseases. Plant-based protein foods like beans and nuts are known to help with blood pressure management and reduce the risk of cardiovascular disease

A few plant protein sources are also known to help reduce the probability of specific types of cancers.

Lower Mortality Rate

People with a dietscomprised of predominantly plant-basedhigh protein vegan foods are often healthier than those who consume animal proteins. According to research, diets containing beans, nuts, seeds and other plant-based foods were linked to lower mortality rates than meat-based diets. Therefore, a plant-based diet is key to a longer and healthier life.

Induces the Feeling of Satiety

Due to their higher dietary fibre content, plant-based proteins are known for keeping you full longer. Studies have also linked people that consume plant protein sources to consuming 12% lesser calories in their next meal than people eating meat.

Makes You Look Younger

Mostplant-based proteins also have specific plant compounds that have antioxidant and anti-inflammatory properties. Due to these antioxidant and anti-inflammatory properties, a plant-based diet can help you fight symptoms of ageing and irritation, impacting the overall skin health positively.

Improves Bone Health

More and more professional athletes are switching to a plant-based diet as they are helping them see visible improvements in performance and health. Besides this, one of the other health benefits of plant proteins is that they contain high amounts of carbs and antioxidants, which provides performance-enhancing effects.

Learn about the reasons to eat more plant based protein.

After knowing these excellent health benefits of plant proteins, you might find it challenging to keep yourself away from them. One such plant-based protein source and a fibre rich food is tempeh. Moreover, the health benefits of Tempeh are tempting!

If you are wondering where can you get you get your hands on this superfood, visit Hello Tempayy. We offer the best Tempeh for a delicious and nutritious experience. 

Whether you’re cooking it for yourself or want to serve it as a party snack, we’ve got you covered with our wide range of natural and pre-marinated ready to cook cubes. In case you don’t know where to start, we have some Tempeh recipes in the store for you.

Also read, cooking tempeh like a masterchef: tips and tricks on making delicious tempeh dishes.


  • 200 g

    Tawa Masala Tempayy Cubes

  • 2 Nos

    Sliced Onions

  • 1/4 each

    Sliced bell peppers

  • 1 Tsp

    Jeera powder

  • 1 Nos

    Cubed onion

  • 1 Tsp

    Chat Masala

  • 1/2 Tsp

    Salt To Taste

  • 2 Tsp


  • 2 Tsp

    Fresh Corriander

  • 2 Tsp

    Kasuri methi

  • Chapathi/ Indian bread of choice

  • 2 Tbsp

    Mint Chutney


  1. Sautee Tawa Masala Tempayy cubes for 4-5 mins and keep aside.

  2. Heat some oil in a pan and sautee sliced onions till transclucent.

  3. Add the peppers and the sauteed Tempayy cubes and give it a good toss.

  4. Add jeera powder, chat masala, fresh coriander and salt. Stir well for couple of minutes. Keep aside.

Kathi Roll

  1. Layer the roti with mint chutney, sauteed Tempayy cubes filling.

  2. Roll the roti, cut into two and serve with mint chutney.


Tempeh is one of the best natural vegetarian sources of protein with a high protein and fibre content thanks to the natural fermentation process. For even the most inexperienced cook, the preparation of Tempeh is simple: simply unbox and use as cubes or mince the Tempeh, season/ marinate it liberally with your choice of spices, and sautee the Tempeh with a bit of oil for five to seven minutes. ...

Tempeh is plant-based, dairy-free, and gluten-free, with 19 grams of protein per 100 grams and only 1.6 grams of net carbs.

It has a mild nutty flavour and a slightly spongy, solid texture. Because the tempeh cubes absorb flavours well , we recommend seasoning even the flavoured cubes if you want the flavour to pop.

Thanks to the porous nature of tempeh, it absorbs the flavours of whatever it's mixed with and helps make a tempeh biryani that is quick to cook yet packs a savoury punch.

If you want the original taste of biryani but want to make it at home, we are here with a quick vegetarian biryani recipe for you to savour at lunch or at dinner!

Get yourself ready for a quick tempeh lunch today and smash your nutrition goals!