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Tempayy (Tempeh) Kathi Rolls

Made with our own

Natural Tempeh Cubes

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  • Prep Time 20 mins
  • Cooking Time 20 mins
  • Serves 3

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Ingredients

  • 200 g

    Natural Tempayy Cubes

  • 2 Nos

    Sliced Onions

  • 1/4 each

    Sliced coloured peppers

  • 1 Tsp

    Jeera powder

  • 1 Nos

    Cubed onion

  • 1 Tsp

    Chat Masala

  • 1/2 Tsp

    Kashmiri Chilli Powder

  • 3 Tbsp

    Tomato Ketchup

  • To taste

    Salt

  • 2 Tbsp

    Oil

  • 2 Tsp

    Fresh Corriander

  • 2 Tsp

    Ginger garlic paste

  • 4 Tbsp

    Curd

  • 1/2 Tsp

    Kasuri methi

  • Chapathi/ Indian bread of choice

Filling

  1. Marinate the Natural Tempayy Cubes with turmeric powder, Kashmiri chilli powder, ginger garlic paste, curd and salt.

  2. Sautee the marinated cubes for 5-6 mins and keep aside.

  3. Heat some oil in a pan and sautee the sliced onions till transclucent.

  4. Add the peppers and the sauteed Tempayy cubes and cook for 4-5 mins.

  5. Add the jeera powder, chat masala, tomato ketchup, cashew paste, fresh corriander and salt. Stir well for a few minutes. Keep aside.

Kathi Roll

  1. Layer the roti with the sauteed cubes and the filling.

  2. Roll the roti, cut into two and serve with mint chutney.

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Why Choose Hello Tempayy’s Tempeh

Hello Tempay offers the finest quality Tempeh and also gives you pre-marinated Tempeh in 5 lip-smacking flavors. These are: ...

  • Roasted Chettinad Tempeh Cubes

  • Spiced Tawa Masala Tempeh Cubes

  • Peppery Szechuan Chili Tempeh Cubes

  • Spicy Peri Peri Tempeh Cubes

  • Simply Sriracha Tempeh Cubes
These pre-marinated Tempeh only need to be sauteed, so making rolls, salads, snacks, sandwiches etc., becomes hassle-free. Plus, you can try different flavours and enjoy a new recipe anytime you want.

Since Tempeh has a neutral flavor with a porous texture, it absorbs flavors of the other condiments/sauces way better than paneer or tofu that only coat. So your recipes pack a punch in the flavour department.

Along with the ease of cooking and flavour, add these health benefits to the mix:

  • Comes with gut-friendly protein (19g per 100g- 35% RDA)

  • Improves gut health (fermented, rich in probiotics)

  • High fiber and low carb

  • Low fat and cholesterol-free (only 1.4 g of saturated fat per 100g)

  • Loaded with essential micronutrients (B-Vitamins, Iron, Calcium)

  • Low glycemic index

  • Gluten and dairy-free

  • No lactose so even lactose intolerant people can enjoy it

That nutrition profile isn’t something most veg protein sources can match (including paneer and tofu). So whether you want to eat healthy, are wanting to lose weight or build lean muscle, Hello Tempayy’s Tempeh is the way to go.