Tawa Masala Tempayy (Tempeh) Biryani
Ingredients
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200 g
Tawa Masala Tempayy Cubes
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2 Nos
Sliced Onions
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1/4 each
Sliced bell peppers
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1 Tsp
Jeera powder
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1 Nos
Cubed onion
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1 Tsp
Chat Masala
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1/2 Tsp
Salt To Taste
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2 Tsp
Oil
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2 Tsp
Fresh Corriander
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2 Tsp
Kasuri methi
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Chapathi/ Indian bread of choice
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2 Tbsp
Mint Chutney
Filling
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Sautee Tawa Masala Tempayy cubes for 4-5 mins and keep aside.
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Heat some oil in a pan and sautee sliced onions till transclucent.
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Add the peppers and the sauteed Tempayy cubes and give it a good toss.
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Add jeera powder, chat masala, fresh coriander and salt. Stir well for couple of minutes. Keep aside.
Kathi Roll
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Layer the roti with mint chutney, sauteed Tempayy cubes filling.
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Roll the roti, cut into two and serve with mint chutney.
Tempeh is one of the best natural vegetarian sources of protein with a high protein and fibre content thanks to the natural fermentation process. For even the most inexperienced cook, the preparation of Tempeh is simple: simply unbox and use as cubes or mince the Tempeh, season/ marinate it liberally with your choice of spices, and sautee the Tempeh with a bit of oil for five to seven minutes. ...
Tempeh is plant-based, dairy-free, and gluten-free, with 19 grams of protein per 100 grams and only 1.6 grams of net carbs.
It has a mild nutty flavour and a slightly spongy, solid texture. Because the tempeh cubes absorb flavours well , we recommend seasoning even the flavoured cubes if you want the flavour to pop.
Thanks to the porous nature of tempeh, it absorbs the flavours of whatever it's mixed with and helps make a tempeh biryani that is quick to cook yet packs a savoury punch.
If you want the original taste of biryani but want to make it at home, we are here with a quick vegetarian biryani recipe for you to savour at lunch or at dinner!
Get yourself ready for a quick tempeh lunch today and smash your nutrition goals!