Tempayy Bhurji
Prep Time
10 minsCooking Time
12 minsSERVES
4FOR 200 GMS OF TEMPAYY
INGREDIENTS
QTY UNITSTempayy cubes
200 GmTurmeric powder
1/4 TspFresh green chillies
02 NosFresh ginger
1/2 InchOnions
01 NoFresh coriander leaves
01 TspMilk
1/2 CupBlack pepper powder
1/2 TbspOil
03 TbspSalt to taste
Prep:
Tempayy
- Unbox the Hello Tempayy natural Tempeh cubes.
- Crumble the cubes by hand and set aside.
- Finely chop onions, green chillies, ginger and coriander leaves and keep aside.
Cooking-
- Heat oil in a pan.
- Add ginger and sauté for 30 seconds.
- Add chopped onions and sauté for 05 mins or until they turn translucent.
- Add chopped green chillies, turmeric powder and crumbled Tempayy. Sauté for 05 mins.
- Add salt, black pepper powder and fresh coriander leaves. Sauté for 02 more minutes. Add salt to taste.
- Pour milk and sauté for 02 more minutes.
- Serve hot.
Why Get Tempeh From Hello Tempayy
Want a more flavourful, healthier bhurji than paneer, tofu, or egg bhurji? Give your day a protein-packed start with Tempeh from Hello Tempayy.
- Our Tempeh comes with 19g protein (35% RDA), much higher than 100g of paneer or tofu.
- Only Hello Tempayy fortifies its Tempeh with Iron.
- It is lactose free and low- carb.
- Zero cholesterol compared to the 50-60gms in paneer (even higher in egg)
- Low glycemic index.
- Gluten and dairy-free, and so it fits any diet.
- Loaded with gut-friendly probiotics thanks to the 36-hour fermentation.
Paneer and tofu only coat, the porous nature of Tempeh makes it absorb the flavours of the masalas a lot better.
Plus, it has a more neutral taste than eggs or paneer, further improving its ability to absorb condiment flavours.
FOR 200 GMS OF TEMPAYY
INGREDIENTS
QTY UNITSTempayy cubes
200 GmTurmeric powder
1/4 TspFresh green chillies
02 NosFresh ginger
1/2 InchOnions
01 NoFresh coriander leaves
01 TspMilk
1/2 CupBlack pepper powder
1/2 TbspOil
03 TbspSalt to taste