Rustic Italian Salad

Rustic Italian Salad

Made with our own

Natural Tempeh Cubes


  • 200 gm

    Natural Tempayy Cubes

  • ½ tsp

    Soy sauce

  • 1 tbsp

    Balsamic vinegar

  • ½ tbsp

    Maple syrup

  • 2-3 garlic

    cloves chopped

  • ½ tsp


  • ½ tsp


  • 40 ml


  • ½ tsp


  • ½ tsp


  • ½ tsp


  • ½ tsp


  • ½ tsp

    Cumin powder

  • 20 ml

    olive oil

  • 1 Cup

    Lettuce leaves

  • 1 cup

    Veggies of your choice (diced)

  • 6-7

    Basil leaves

  • 7-10

    Mint leaves


  1. In a bowl, take soy sauce, balsamic vinegar, maple syrup, chopped garlic, rosemary and pepper

  2. Mix this and add natural tempayy cubes to it, let it marinate for 20 mins and then pan toss it.

  3. Now for the dressing in a small bowl take vinegar, salt, sugar, parsley, pepper, cumin powder, olive oil and mix it well.

  4. Take a serving plate/bowl create a base using lettuce, add veggies of your choice, basil and mint leaves, pan tossed tempayy and drizzle the prepared dressing on it

  5. Dig into this tasty and fresh salad.


Tempeh is one of the best natural vegetarian sources of protein with a high protein and fibre content thanks to the natural fermentation process. For even the most inexperienced cook, the preparation of Tempeh is simple: simply unbox and use as cubes or mince the Tempeh, season/ marinate it liberally with your choice of spices, and sautee the Tempeh with a bit of oil for five to seven minutes. ...

Tempeh is plant-based, dairy-free, and gluten-free, with 19 grams of protein per 100 grams and only 1.6 grams of net carbs.

It has a mild nutty flavour and a slightly spongy, solid texture. Because the tempeh cubes absorb flavours well , we recommend seasoning even the flavoured cubes if you want the flavour to pop.

Thanks to the porous nature of tempeh, it absorbs the flavours of whatever it's mixed with and helps make a tempeh biryani that is quick to cook yet packs a savoury punch.

If you want the original taste of biryani but want to make it at home, we are here with a quick vegetarian biryani recipe for you to savour at lunch or at dinner!

Get yourself ready for a quick tempeh lunch today and smash your nutrition goals!