Made with our own
Tawa Masala Keema Pav
Ingredients
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200 g
Tawa Masala Tempayy Crumbles
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1/2 cup
Green Peas
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3 tbsp
Oil
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3 nos
Green cardamoms
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3 nos
Cloves
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1 nos
Bay leaves
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3 medium
Onions chopped
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1 tsp
Ginger paste
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2 tbsp
Garlic paste
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2 medium
Tomatoes chopped
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1/2 tsp
Red chilli powder
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1/4 tsp
Turmeric powder
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1 tsp
Cumin powder
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1/2 tbsp
Coriander powder
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To Taste
Salt
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1/2 tbsp
Garam masala powder
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2 tbsp
Fresh coriander leaves chopped
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2 tbsp
Butter
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8 nos
Pav
Recipe:
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• Heat oil in a thick-bottomed pan and saute 3 cardamoms, 3 cloves, cinnamon, and 1 bay leaves.
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Add 2 onions and cook till they turn golden brown. Add 2 tbsp ginger garlic paste and stir briefly.
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Add 2 tomatoes and cook till oil starts separating from the masala. Add the Tawa Masala Tempayy Crumble and stir on high heat for 2 to 3 minutes.
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Reduce heat, stir in half a cup of water and add ½ tsp red chilli powder, ¼ tsp turmeric powder, 1 tsp cumin powder, ½ tbsp coriander powder, salt and ½ cup boiled green peas.
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Add ½ tsp garam masala, mix well and cook on high heat for couple of minutes. Garnish with coriander leaves.
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Serve Tempayy Keema accompanied with pan-fried pavs.
Tempeh is one of the best natural vegetarian sources of protein with a high protein and fibre content thanks to the natural fermentation process. For even the most inexperienced cook, the preparation of Tempeh is simple: simply unbox and use as cubes or mince the Tempeh, season/ marinate it liberally with your choice of spices, and sautee the Tempeh with a bit of oil for five to seven minutes. ...
Tempeh is plant-based, dairy-free, and gluten-free, with 19 grams of protein per 100 grams and only 1.6 grams of net carbs.
It has a mild nutty flavour and a slightly spongy, solid texture. Because the tempeh cubes absorb flavours well , we recommend seasoning even the flavoured cubes if you want the flavour to pop.
Thanks to the porous nature of tempeh, it absorbs the flavours of whatever it's mixed with and helps make a tempeh biryani that is quick to cook yet packs a savoury punch.
If you want the original taste of biryani but want to make it at home, we are here with a quick vegetarian biryani recipe for you to savour at lunch or at dinner!
Get yourself ready for a quick tempeh lunch today and smash your nutrition goals!